Edge Conditioning is a unique athlete training initiative, which has been designed by individuals with expertise and experience in sport rehab and injury prevention as well as athletics, competitive sports, coaching, instruction and training. Edge's training programs emphasize training smarter not harder, by learning and maximizing efficient athletic movement patterns.

Edge Conditioning aims to build athleticism, improve fitness levels, have fun and encourage a balanced and active lifestyle for all its participants. It embraces a holistic approach to fitness and sport conditioning through both education and training. With athletics at all levels becoming more competitive, using programs based on the latest sport science and research gives your athletes that critical advantage. Edge Conditioning is based on scientifically proven training principles employed by many professional sport teams, Hockey Canada, Twist Conditioning and other leaders in elite athletics.

Edge athletes go through a circuit of speed ladders, pilons and hurdles to enhance speed, agility and quickness skills.

Edge Conditioning aims to give participants the tools necessary to be a more successful athlete and a healthier individual. It is skills such as team-work, discipline, commitment, work ethic and respect that reach far beyond any athletic playing surface. These skills last a lifetime.

Just as Edge pushes its athletes to reach farther and work harder to achieve their potential, it too pushes its instructors. In order to equip athletes with the necessary skills, instructors need to strive to learn and understand the most current training methods, ones that are grounded in sports medical science rather than those grounded in tradition without the support of scientific research. We invest in our instructors and encourage them to continue education at a post-graduate level.

Finally, just as sport should be fun, so should training. Edge strives to create a safe and fun environment, one in which all participants feel comfortable to try new things and eventually master them. It is this positive learning environment that allows participants and instructors to work together to achieve everyone’s goals.